1. What is BMI?

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

2. How Does the Calculator Work?

The calculator uses the BMI formula:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in meters (m)

Obesity Classification: A BMI of 30 or higher is classified as obese according to WHO standards.

3. Importance of BMI Calculation

Details: BMI calculation is important for assessing weight-related health risks. Obesity is associated with numerous health conditions including heart disease, diabetes, high blood pressure, and certain cancers.

4. Using the Calculator

Tips: Enter weight in kilograms and height in meters. Ensure accurate measurements for reliable results. The calculator will determine if the BMI indicates obesity (BMI ≥ 30).

5. Frequently Asked Questions (FAQ)

Q1: What is considered a healthy BMI range?
A: A BMI between 18.5 and 24.9 is generally considered healthy for most adults.

Q2: Does BMI apply to everyone?
A: BMI may not accurately reflect body fat in athletes, pregnant women, the elderly, or children. Other measurements may be needed for these populations.

Q3: How often should I check my BMI?
A: For general health monitoring, checking BMI every few months is sufficient unless you're actively trying to lose or gain weight.

Q4: What are the limitations of BMI?
A: BMI doesn't distinguish between muscle and fat, so very muscular people may have a high BMI without being overweight. It also doesn't account for fat distribution.

Q5: What should I do if my BMI indicates obesity?
A: Consult with a healthcare provider for personalized advice. They may recommend lifestyle changes, dietary modifications, and increased physical activity.