1. What is Body Fat Percentage?

Body Fat Percentage (BFP) is the total mass of fat divided by total body mass, multiplied by 100. It represents the amount of body fat a person has and is a better indicator of fitness than body weight alone.

2. How Does the Calculator Work?

The calculator uses the following formulas:

Where:

• BMI — Body Mass Index (kg/m²)
• Age — Age in years
• Gender — Male or Female

Explanation: This formula provides an estimate of body fat percentage based on BMI, age, and gender, and is applicable worldwide.

3. Importance of Body Fat Percentage

Details: Knowing your body fat percentage helps assess health risks associated with obesity, track fitness progress, and set appropriate health goals. It's a more accurate measure of health than weight alone.

4. Using the Calculator

Tips: Enter your BMI in kg/m², age in years, and select your gender. All values must be valid (BMI > 0, age between 1-120).

5. Frequently Asked Questions (FAQ)

Q1: What is a healthy body fat percentage?
A: For men, 6-24% is considered healthy; for women, 16-30% is considered healthy. These ranges vary by age and fitness level.

Q2: How accurate is this calculator?
A: This provides a reasonable estimate but may not be as accurate as professional methods like DEXA scans or hydrostatic weighing.

Q3: Why does the formula differ by gender?
A: Men and women naturally have different body fat distributions and percentages due to hormonal differences.

Q4: Can I use this calculator if I'm pregnant?
A: No, this calculator is not suitable for pregnant women as pregnancy significantly alters body composition.

Q5: How often should I measure my body fat percentage?
A: For most people, measuring every 4-8 weeks is sufficient to track changes without becoming obsessive.